Posted: Aug 3, 2022

Category: Health

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**Guest post initially featured on functionalcentral.co.uk.

"There’s a lot that we can all do in order to support our mental health. Let’s explore some of these actions now."

Posted: Mar 9, 2020

Category: Touring

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**Guest post written by Charming Disaster, a goth-folk duo based in Brooklyn, NY.

"Over the past few years of touring the U.S., we’ve learned a thing or two about maintaining the fabulous lifestyle to which we’re accustomed even while we’re on the road, and we wanted to share some of our time-tested tips with other indie artists...Adding a touch of class to your tour routine is a great way to stay healthy, boost morale, and maintain your delusions of grandeur."

Posted: Aug 5, 2019

Category: Health

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**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.

"No one likes a hypocrite, and I want to feel great as well. I’ve been having the lemon and salt water in the mornings and more fruits and veggies. That leads us to the second most important change you can make to think and feel your best...EAT WELL."

Posted: Jul 29, 2019

Category: Health

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**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.

"Even when you’re a rock god, your mental and physical health can go either way. We all need a little help sometimes. So, I’m going to share the Top Three valuable and doable actions that will help you think and feel your best while you’re on the road, playing a gig, practicing in your room or just watching your favorite band. If you don’t take care of your body and mind, you won’t be able to think, write, perform or live well."

Posted: May 13, 2019

Category: Touring

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**Guest post written by Ellisa Sun, Jazz/Soul musician formerly based in San Francisco currently full-time RVing across the USA.

"200 days ago, my partner Ken and I left our home base in Oakland, CA to spend one year full-time RVing and playing as many shows as we can to build an audience, learn about the industry, and hopefully earn enough money to survive...the following 10 Things I’ve Learned are more focused towards DIY Musicians like myself..."

Posted: Feb 4, 2019

Category: Touring

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"Winter is in full swing and it’s been a particularly brutal one due to the polar vortex that swept across the United States this past week...I wanted to write an article with some tips for touring during winter, as I’ve done so numerous times both as a performer and as a part of a tour crew and wanted to share some of the things I’ve learned along the way."

Posted: Jun 4, 2018

Category: Touring

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**Guest post written by Andrew Tufano, Nashville based Acoustic Pop Singer-Songwriter.

"Not many musicians return from a tour in better shape than when they left. There’s nothing wrong with putting on a few pounds over a two or three week tour, but if you’re looking to have the energy to tour full time, diligent self-care is the secret. Here are some of my strategies to not completely ravage your body while on the road."