Posted: Jun 4, 2018

Category: Touring

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**Guest post written by Andrew Tufano, Nashville based Acoustic Pop Singer-Songwriter.

 

"Not many musicians return from a tour in better shape than when they left. There’s nothing wrong with putting on a few pounds over a two or three week tour, but if you’re looking to have the energy to tour full time, diligent self-care is the secret. Here are some of my strategies to not completely ravage your body while on the road."

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