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THIS IS YOUR MOTHER SPEAKING! - Part 3

Posted: Aug 12, 2019

Category: Health

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**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.

 

Electraland Radio


"Bad mental health robs us of enjoying our lives or caring about what we’re eating and drinking. Bad mental health can also cause disease and makes us feel worse all over. So, I’d really like you to work on all of the health tips I mentioned, including this one! After all, your mind runs the whole show!"

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THIS IS YOUR MOTHER SPEAKING! - Part 1

Posted: Jul 29, 2019

Category: Health

touring keys to success eat healthy mental health treat yourself physical health exercise electraland radio hydrate coconut water

**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.

 

Electraland Radio


"Even when you’re a rock god, your mental and physical health can go either way. We all need a little help sometimes. So, I’m going to share the Top Three valuable and doable actions that will help you think and feel your best while you’re on the road, playing a gig, practicing in your room or just watching your favorite band. If you don’t take care of your body and mind, you won’t be able to think, write, perform or live well."

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Tips for Maintaining your Mental and Emotional Health During a Tour

Posted: Apr 3, 2017

Category: Touring

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**Guest post written by Corina Corina, NYC based Singer, Songwriter, Blogger.

 

"I have a love/hate relationship with touring. For all the incredible memories I have from years on the road, it was also stressful, exhausting and emotionally taxing. I've read hundreds of DIY music blogs about touring that emphasize the importance of self care but only begin to scratch the surface...Here are a few things I’ve learned in between downward facing dog and gas station coffee..."

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